熱量 (大卡) |
身高 |
|
150 |
155 |
160 |
165 |
170 |
175 |
180 |
185 |
190 |
195 |
200 |
|
體
重
|
50 |
1560 |
1590 |
1620 |
1650 |
1680 |
1710 |
1740 |
1770 |
1800 |
1830 |
1860 |
50 |
52 |
1590 |
1620 |
1650 |
1680 |
1710 |
1740 |
1770 |
1800 |
1830 |
1860 |
1890 |
52 |
54 |
1620 |
1650 |
1680 |
1710 |
1740 |
1770 |
1800 |
1830 |
1860 |
1890 |
1920 |
54 |
56 |
1660 |
1690 |
1720 |
1750 |
1780 |
1810 |
1840 |
1870 |
1900 |
1930 |
1960 |
56 |
58 |
1690 |
1720 |
1750 |
1780 |
1810 |
1840 |
1870 |
1900 |
1930 |
1960 |
1990 |
58 |
60 |
1720 |
1750 |
1780 |
1810 |
1840 |
1870 |
1900 |
1930 |
1960 |
1990 |
2020 |
60 |
62 |
1750 |
1780 |
1810 |
1840 |
1870 |
1900 |
1930 |
1960 |
1990 |
2020 |
2050 |
62 |
64 |
1790 |
1820 |
1850 |
1880 |
1910 |
1940 |
1970 |
2000 |
2030 |
2060 |
2090 |
64 |
66 |
1820 |
1850 |
1880 |
1910 |
1940 |
1970 |
2000 |
2030 |
2060 |
2090 |
2120 |
66 |
68 |
1850 |
1880 |
1910 |
1940 |
1970 |
2000 |
2030 |
2060 |
2090 |
2120 |
2150 |
68 |
70 |
1890 |
1920 |
1950 |
1980 |
2010 |
2040 |
2070 |
2100 |
2130 |
2160 |
2190 |
70 |
72 |
1920 |
1950 |
1980 |
2010 |
2040 |
2070 |
2100 |
2130 |
2160 |
2190 |
2220 |
72 |
74 |
1950 |
1980 |
2010 |
2040 |
2070 |
2100 |
2130 |
2160 |
2190 |
2220 |
2250 |
74 |
76 |
1980 |
2010 |
2040 |
2070 |
2100 |
2130 |
2160 |
2190 |
2220 |
2250 |
2280 |
76 |
78 |
2020 |
2050 |
2080 |
2110 |
2140 |
2170 |
2200 |
2230 |
2260 |
2290 |
2320 |
78 |
80 |
2050 |
2080 |
2110 |
2140 |
2170 |
2200 |
2230 |
2260 |
2290 |
2320 |
2350 |
80 |
82 |
2080 |
2110 |
2140 |
2170 |
2200 |
2230 |
2260 |
2290 |
2320 |
2350 |
2380 |
82 |
84 |
2120 |
2150 |
2180 |
2210 |
2240 |
2270 |
2300 |
2330 |
2360 |
2390 |
2420 |
84 |
86 |
2150 |
2180 |
2210 |
2240 |
2270 |
2300 |
2330 |
2360 |
2390 |
2420 |
2450 |
86 |
88 |
2180 |
2210 |
2240 |
2270 |
2300 |
2330 |
2360 |
2390 |
2420 |
2450 |
2480 |
88 |
90 |
2210 |
2240 |
2270 |
2300 |
2330 |
2360 |
2390 |
2420 |
2450 |
2480 |
2510 |
90 |
92 |
2250 |
2280 |
2310 |
2340 |
2370 |
2400 |
2430 |
2460 |
2490 |
2520 |
2550 |
92 |
94 |
2280 |
2310 |
2340 |
2370 |
2400 |
2430 |
2460 |
2490 |
2520 |
2550 |
2580 |
94 |
96 |
2310 |
2340 |
2370 |
2400 |
2430 |
2460 |
2490 |
2520 |
2550 |
2580 |
2610 |
96 |
98 |
2350 |
2380 |
2410 |
2440 |
2470 |
2500 |
2530 |
2560 |
2590 |
2620 |
2650 |
98 |
100 |
2380 |
2410 |
2440 |
2470 |
2500 |
2530 |
2560 |
2590 |
2620 |
2650 |
2680 |
100 |
102 |
2410 |
2440 |
2470 |
2500 |
2530 |
2560 |
2590 |
2620 |
2650 |
2680 |
2710 |
102 |
104 |
2440 |
2470 |
2500 |
2530 |
2560 |
2590 |
2620 |
2650 |
2680 |
2710 |
2740 |
104 |
106 |
2480 |
2510 |
2540 |
2570 |
2600 |
2630 |
2660 |
2690 |
2720 |
2750 |
2780 |
106 |
108 |
2510 |
2540 |
2570 |
2600 |
2630 |
2660 |
2690 |
2720 |
2750 |
2780 |
2810 |
108 |
110 |
2540 |
2570 |
2600 |
2630 |
2660 |
2690 |
2720 |
2750 |
2780 |
2810 |
2840 |
110 |
112 |
2580 |
2610 |
2640 |
2670 |
2700 |
2730 |
2760 |
2790 |
2820 |
2850 |
2880 |
112 |
114 |
2610 |
2640 |
2670 |
2700 |
2730 |
2760 |
2790 |
2820 |
2850 |
2880 |
2910 |
114 |
116 |
2640 |
2670 |
2700 |
2730 |
2760 |
2790 |
2820 |
2850 |
2880 |
2910 |
2940 |
116 |
118 |
2670 |
2700 |
2730 |
2760 |
2790 |
2820 |
2850 |
2880 |
2910 |
2940 |
2970 |
118 |
120 |
2710 |
2740 |
2770 |
2800 |
2830 |
2860 |
2890 |
2920 |
2950 |
2980 |
3010 |
120 |
|
|
150 |
155 |
160 |
165 |
170 |
175 |
180 |
185 |
190 |
195 |
200 |
|
|
原文 http://www.richyli.com/blog/2006/08/blog-post_115598890034126657.html
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